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Inessa Alexandrovna Shipilina, Igor Vyacheslavovich Samokhin
Fitness sport: a textbook for students
Natural vs. Enhanced Lifters | T Nation
Former Sky rider Michael Rogers suspended after failed dope test
Recently, interest in physical culture and new trends in the world of sports has significantly increased. The new buzzword “fitness” is included in our vocabulary. Fitness – (fitness, fitness), is the development of all physical qualities necessary for everyday life.
Fitness clubs equipped with modern exercise machines, new and new directions in fitness aerobics, festivals, conventions, men’s and women’s bodybuilding, bodybuilding, men’s and women’s fitness, body-fitness, weight-lifting, powerlifting, arm wrestling. All these areas contribute to the development of mass recovery of the population by means accessible to everyone.
With the birth, a person is inherited a body type and certain specific physical qualities, some of which are poorly developed. The earlier weaknesses in his physical development are identified, the greater the chances of correcting them with the help of special exercises. Therefore, for the uniform development of physical qualities, athletes need to include general developmental and special exercises with which you can develop or improve all fitness qualities: strength, flexibility, endurance and agility. Isolated work on certain muscle groups with burdens, taking into account body type, will allow them to improve to the desired result, to gain the necessary muscle relief and harmoniously developed proportional figure, which is one of the important factors for assessing external data of athletes performing in the fitness class, as well as to demonstrate the acquired physical qualities in the performance of complex elements of acrobatic training in an arbitrary program.